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		<title>SportfitLA Essential of Fitness</title>
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		<pubDate>Mon, 13 Jun 2011 14:54:55 +0000</pubDate>
		<dc:creator>Mat Herold</dc:creator>
				<category><![CDATA[Athletes in Action]]></category>
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		<description><![CDATA[In Southern California we are]]></description>
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		<title>Fitness In Los Angeles</title>
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		<pubDate>Thu, 02 Jun 2011 01:25:28 +0000</pubDate>
		<dc:creator>Mat Herold</dc:creator>
				<category><![CDATA[Athletes in Action]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Los Angeles is a city]]></description>
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		<title>Food, Mood, and Fat</title>
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		<pubDate>Thu, 20 Jan 2011 18:41:57 +0000</pubDate>
		<dc:creator>Mat Herold</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<title>Interview with Mark Sisson, Author of The Primal Blueprint</title>
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		<pubDate>Tue, 16 Nov 2010 19:16:15 +0000</pubDate>
		<dc:creator>Mat Herold</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
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		<description><![CDATA[Mark Sisson, 56 years young]]></description>
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		<title>Ramblings</title>
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		<pubDate>Fri, 05 Nov 2010 20:49:10 +0000</pubDate>
		<dc:creator>Mat Herold</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

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		<description><![CDATA[People think that they can]]></description>
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		<title>SportfitLA Client Fabricio Werdum Defeats The Number One Fighter In the World Fedor Emelianenko</title>
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		<pubDate>Sun, 11 Jul 2010 05:47:12 +0000</pubDate>
		<dc:creator>Mat Herold</dc:creator>
				<category><![CDATA[Athletes in Action]]></category>
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		<description><![CDATA[Congratulations to Fabricio Werdum, a]]></description>
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		<title>The Newest Santa Monica Bootcamp Is Born</title>
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		<pubDate>Sun, 11 Jul 2010 05:21:51 +0000</pubDate>
		<dc:creator>Mat Herold</dc:creator>
				<category><![CDATA[Athletes in Action]]></category>
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		<guid isPermaLink="false">http://sfla.inavigationdesign.com/?p=394</guid>
		<description><![CDATA[SportfitLA, the newest, most affordable,]]></description>
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		<title>More raw footage from the bootcamp for Athletes!</title>
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		<pubDate>Fri, 11 Jun 2010 01:31:19 +0000</pubDate>
		<dc:creator>Mat Herold</dc:creator>
				<category><![CDATA[Athletes in Action]]></category>
		<category><![CDATA[Featured Articles]]></category>

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		<description><![CDATA[No slow long duration cardio]]></description>
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		<title>A small glimpse into the world of SportfitLA</title>
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		<pubDate>Mon, 07 Jun 2010 06:38:15 +0000</pubDate>
		<dc:creator>Mat Herold</dc:creator>
				<category><![CDATA[Athletes in Action]]></category>
		<category><![CDATA[Featured Articles]]></category>
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		<description><![CDATA[Check it out. More videos]]></description>
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