SportfitLA Essential of Fitness

In Southern California we are fortunate enough to have great weather pretty much year round. This makes for great outdoor fitness training and fun in parks and at the beach. In Brentwood, CA, we have a fantastic park with a sand pit, basketball courts, hills, benches, baseball diamond, and more. The beach has monkey bars, ropes, rings, dip bars, pull up bars, etc. There is no shortage of exercises that can be utilized in the training. Here are just some of our methods:

-speed training (resisted and non-resisted)

-agility (reactive and pre-patterned)

-plyometrics and power training – (loaded and un-loaded)

-unique mobility and gymnastics based training (also exercises from capoeira that are very circular)

-sports drills and games

-strength work using organic bodyweight exercises and kettlebells and resistance bands

-obstacle courses

-relay races

-paleo based diet – getting the garbage sugar and carbs out- this is at the foundation of health and fat loss results

-positive coaching and a relaxed environment that everyone feels comfortable in

Sound like something worth trying? Give a call today! I promise you will not regret it.